Now offering Hypnosis Sessions via Online Video (Zoom) Worldwide
About a third of smokers will die from the disease, and studies show the other two-thirds will likely suffer from other diseases and have significantly shorter lifespans.
Aging and Skin Damage:
Smoking causes wrinkles, premature aging, and increases the risk of skin cancer.
Dental Health:
Smoking causes gum disease and tooth loss, and is linked to an increased risk of heart disease, stroke, and diabetes.
Heart Disease:
It increases the risk of heart disease, peripheral artery disease, aortic aneurysm, and sudden cardiac death.
Sensory Damage:
It damages the lining of your nose and mouth, decreasing your ability to smell and taste, and irritates your eyes.
Cancer Risk:
Smoking is responsible for over 30% of all cancer deaths in the U.S. and significantly increases the risk of various cancers.
Harmful Chemicals:
Cigarettes contain over 7,000 chemicals, many of which are carcinogenic and can damage various organs and systems in the body.
Ready to quit smoking for good?
Join my program today and take the first step towards a healthier, happier you. Sign up now for an introductory session, or contact us to learn more. Your journey to a smoke-free life starts here!
Package of
3 or 5 Visits and save.
It takes about 3 to 5 sessions. Purchase a package and save. Once purchased you can schedule each session seperately using your generated coupon code.
Single Session
Book a pay as you go session and take it at your own pace. No commitments. Book when you want, wherever you want.
Contact Me for More Information
I am here to help answer any questions you have. Messages are sent to me directly.
The numbers you need to know
86%
of subjects no longer smoked 6 months after undergoing hypnosis
$2600
average annual savings once you quit smoking
90%
of people who quit smoking see major health improvements within months
3-5
Number of sessions it takes to quit smoking!
THE CHALLENGE!
Quitting smoking seems like an uphill battle. The cravings, the habit, the social triggers – all conspire to keep you in the loop of addiction. Despite patches, gums, and sheer willpower, many find themselves back at square one. Smoking isn't just a physical dependency; it's a psychological one. That's where we step in.
WHY HYPNOSIS?
Hypnosis isn't magic – it's a scientifically backed method that taps into the power of your subconscious mind. Forget the myths of mind control; hypnosis is about relaxation and reprogramming your thoughts about smoking. Studies show that hypnotherapy can more than double your chances of quitting success. It's safe, natural, and effective.
MY PROGRAM
My program is a journey through self-discovery and habit transformation. Over several sessions, you'll work one-on-one with me, I'll guide you into a relaxed state. Here, you'll confront and reshape your smoking triggers and habits. You will have homework too! It's a personalized experience, ensuring that your specific challenges are addressed.
Worth the battle!
Quitting smoking is a battle worth fighting, and every day you stay smoke-free is a victory.
Some Beneficial Changes Within the Body
When You STOP SMOKING!
Within 20 Minutes of the Last Cigarette
The Blood pressure adjusts to natural levels, pulse rate adjusts to normal levels
and the body temperature of the hands and feet increase to normal.
8 Hours
The Carbon Monoxide level drops to normal and the oxygen level in the blood
increases to normal.
24 Hours
Chance of heart attack is significantly decreased.
48 Hours
Nerve endings start to re-grow and the ability to smell and taste improves.
72 Hours
Bronchial tubes begin relaxing and lung capacity begins to increase.
2 Weeks to 3 Months
Circulation in the body improves and lung function increases up to 30%.
1 to 9 Months
Coughing, sinus congestion, fatigue, and shortness of breath decreases.
Cilia is regrown in the lungs increasing the ability to handle mucous and
reduces infections.
5 Years
Lung cancer death rate for average smoker decreases from 137 per 100,000
to 72 per 100,000 people and after 10 years to almost the rate of a person
who never smoked.
10 Years
Precancerous cilia are replaced and other cancers such as those of the mouth,
larynx and pancreas are also decreased.
ALL THESE BENEFITS ARE LOST… IF ONE CIGARETTE A DAY IS SMOKED!
Why work with me?
During your smoking session program I am dedicated to helping you unlock the realms of your consciousness. You can stop smoking with the right comprehensive program.
As a Certified Hypnotherapist and certifications in primary and advance smoking cessation programs, I bring a wealth of experience and a well-rounded skillset in hypnotherapy.
I have a unique blend of techniques that will ensure a transformative experience, tailored to your individual needs for healing and personal growth. Choosing me means embarking on a journey towards profound insights and lasting change.
How the whole hypnosis for smoking session thing works.
Hypnosis Sessions for Smoking.
Your journey towards becoming a non-smoker with Jeff's hypnotherapy program is structured to maximize your chances of success. Here's what you can expect from your sessions:
Initial Two-Hour Session:
- Goal Setting & Personalized Approach: Your first meeting with Jeff spans two hours, focusing initially on understanding your specific goals. Jeff will engage in a detailed discussion with you, asking several questions to tailor a path uniquely suited to your needs.
- Introduction to Hypnosis: In the latter half of this session, Jeff will gently guide you into a relaxed state. This initial hypnotherapy experience is designed to start shaping your mindset towards becoming a non-smoker.
Seven-Day Follow-Up Session:
- Homework Review: Between your first and second sessions, you'll be given specific homework (outlined in the section below). This is a crucial part of your journey.
- Progress Assessment and Further Planning: In the follow-up session, you and Jeff will evaluate your progress and strategize future steps.
- Deepening Hypnosis Experience: The session will again include a hypnosis segment, providing you with further suggestions and reinforcement in your non-smoking journey.
Thirty-Day Milestone Session:
- Discussion and Support: A month into the program, you'll have a third session to discuss your progress, address any concerns, and undergo another hypnosis session.
- Future Planning: This session also involves considering any additional follow-up sessions you may need.
Tailored Session Plan:
- Flexible Scheduling: Depending on your individual progress, up to 5 sessions may be necessary. The frequency and total number of sessions can be determined at the start or adjusted as you progress.
Safety and Control:
- Ensuring Comfort: Throughout the process, Jeff will prioritize your safety and ensure that you feel in control at every stage.
Important Note: Completing the homework assigned between sessions is vital for the success of the program.
This structured approach is designed to provide you with a supportive, personalized, and effective pathway to quit smoking through hypnosis. Jeff is committed to guiding you every step of the way on your journey to a healthier, smoke-free life.
Questions Jeff will ask during your first session.
Welcome to the first step of your journey towards a smoke-free life! I am thrilled to support you in this transformative process. The decision to quit smoking is a powerful act of self-care, and I commend you for taking this bold step. To ensure that our session together is as effective as possible, I have prepared a list of questions designed to understand your smoking habits, triggers, and motivations.
These questions are an essential part of developing a personalized hypnosis plan tailored just for you. You don’t need to answer them right now, but I encourage you to review them before our session. This will help you to start thinking about your smoking habits and what quitting means to you. Some clients find it helpful to jot down their thoughts in advance, but it's entirely up to you. Remember, this journey is about you, and every step you take is moving you closer to a healthier, smoke-free life.
Motivation and Habit Assessment
On a scale of one to ten, how would you rate your motivation to quit smoking?
How many cigarettes do you smoke each day?
Do you smoke them all the way down?
What brand do you smoke? (for assessing nicotine level)
What age did you start smoking?
Have you attempted to quit before? If so, how many times, and what methods did you use?
If you have stopped and started again, what made you start again?
Triggers and Smoking Patterns
When and where do you typically smoke? (Identify specific times and places)
What are your primary triggers for smoking?
Are there times you can go many hours without smoking, and it does not bother you?
Do you find yourself smoking automatically without being aware of it?
Do you use smoking as a means of taking a break at work or home?
Reasons for Smoking
Do you smoke due to emotions such as anger or boredom?
Is the act of handling or watching the smoke part of the enjoyment for you?
Do you consider smoking to be pleasant and relaxing?
How do you feel when you run out of cigarettes?
Do you smoke to stimulate yourself or perk up?
Do you experience a strong craving for a cigarette after not having one for a while?
Concerns and Perceptions
Why do you want to stop smoking?
What do you like and dislike about smoking?
Are there any fears or concerns you have about stopping smoking?
Is weight gain a concern for you in the context of quitting smoking? (Discuss nonfattening snacks and drinking water as alternatives)
Setting Goals and Identifying Alternatives
What date would you like to establish as your quitting date?
List all the good reasons why you want to stop smoking.
List all the good reasons why you might want to continue smoking.
Thank you for taking the time to review these questions. Your responses, whether noted down or kept in mind, will play a vital role in our session. They will guide us in crafting a hypnosis experience that resonates with your personal needs and goals. Remember, every person’s journey to quit smoking is unique, and it’s okay to have mixed feelings or uncertainties about this process. My role is to support you, provide guidance, and empower you with the tools you need to overcome the habit of smoking.
I look forward to working with you and witnessing the positive changes that await. Together, we will explore your path to becoming smoke-free, focusing on the strengths and motivations that are uniquely yours. Let’s embrace this journey with optimism and a shared commitment to your well-being.
Package of
3 or 5 Visits and save
It takes about 3 to 5 sessions. Purchase a package and save. Once purchased you can schedule each session seperately using your generated coupon code.
Single Session
Book a pay as you go session and take it at your own pace. No commitments. Book when you want, wherever you want.
Contact Me for More Information
I am here to help answer any questions you have. Messages are sent to me directly.
Reclaim your freedom!
Smoking robs you of your freedom and damages your health. Reclaim your freedom by quitting today.
Jeff's Instructions For
Becoming a Non-Smoker
YOU ARE NOW A NON-SMOKER
PREPARING TO QUIT
Quitting is a process that will work with preparation and step-by-step adherence to a plan. You must feel very strongly that you are ready to quit before you move on. If you are ready, let’s get going!
Choose your quit date and write it down here ____________________.
THIS IS IMPORTANT!
Congratulations! You have just taken your first step down the road to success. Remember, one of the keys is to always focus on the positive aspects of quitting.
Smoking has worked its way into so many areas of your life, and consequently, you need to alter your surroundings to limit your temptations. Part of that process is to limit where you smoke. Follow these steps carefully to prepare you to quit on your quit date. These are easy but remember to follow these steps EXACTLY in order to maximize your success.
DON’T SKIP ANY STEPS!
1) First, take a three by five card and write down your most important personal reasons for quitting. Keep this with you and look at it often as a reinforcement during your final week and as long as you need it after you quit. Especially read this card right before bedtime. Don’t underestimate the power of your own words.
2) Choose a place to smoke in or around your home that is the least comfortable place you can think of to smoke. This will be the ONLY place in your home you smoke during this final week of smoking. Think about this clearly now. From this moment on, you no longer smoke for pleasure. You are smoking to quit. Now move all your smoking paraphernalia such as ashtrays and lighters to that one spot. This helps by making it more inconvenient to smoke. Limit smoking in the car and limit your smoking at work to the absolute minimum.
THINK BEFORE YOU SMOKE. DO I REALLY WANT IT OR AM I JUST
REACHING FOR IT OUT OF HABIT? DON’T SMOKE OUT OF HABIT! ONLY SMOKE IF IT IS A REAL PHYSICAL NEED.
3) Next, get rid of ALL the brands of cigarettes that you now smoke. Throw them away where you cannot retrieve them. You will no longer be smoking any of your regular brands of cigarettes again. Search out and discover and discard any and all of the hidden cigarettes you might have lurking around like in the couch and in the refrigerator.
4) Next make a commitment to only buy cigarettes during this final week ONE pack at a time. You absolutely will not buy another pack until the one before is completely gone. Now here is the key. Each time you buy a new pack, you must change to a brand you know you don’t like. THIS IS VERY IMPORTANT! Remember, only buy a new pack when the one before is completely gone.
5) For this final week, cut the cigarettes in half and only smoke the filtered half. Also, smoke the cigarettes in the opposite hand that you normally would. I know, about now you are probably thinking, “What is all this about?” This is about behavior modification. We must break some of the subconscious behaviors associated with smoking. Believe me when I tell you that you must follow these steps exactly in order to maximize your success.
DON’T SKIP ANY STEPS!
6) Limit your alcohol consumption the week prior through at least a week immediately after quitting. Alcohol can lessen your resolve to follow and complete this plan so limit the alcohol to little, or better yet, none.
7) Reduce caffeine consumption to a minimum during and immediately after this process. Tea is a good replacement. This too can help you through this process.
8) You MUST get plenty of rest, especially during your first smoke free week. As the body begins the healing process, it will help you through the physical changes with greater ease.
9) Start to increase your intake of water and natural fruit juices now and at least through the first smoke free week and pick up a good quality B-complex vitamin supplement and with your doctors approval begin taking it the week before and continue after you quit. This can help the body deal with stress.
10) Go out and tell all your friends and family you are going to quit on your quit date. This public commitment will help you to achieve this goal.
CONTACT ME
Jeff offers a free 15-minute phone consultation to answer any questions and see if we fit
10852 Peach Grove St
North Hollywood, CA 91601
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